What is Cardio Grooves?
Join us for a dance class where you’ll groove, vibe, and get fit all at once!
About
This high-energy dance fitness class blends easy-to-follow aerobic and high intensity dance moves with old-school Hip Hop and R&B tracks you know and love - think Janet, Aaliyah, TLC, and more.
Whether you're a total beginner or a seasoned dancer, this class is your space to recharge, groove, and reconnect with your love for music and movement.
Goal
You'll burn calories, boost your stamina, and recharge your energy while letting loose to the beats that make you want to move.
No pressure, no judgement - just a fun, welcoming and intimate space where anyone can enjoy exercise, let loose and have fun. No experience required. Come for the music, stay for the vibes, and leave feeling stronger, happier and recharged.
